Research suggests traditional methods of measuring productivity are inadequate. Long hours and an emphasis on output can negatively impact mental health and lead to burnout. However, digital workers must accept this as they are constantly connected and expected to be available. The challenge, then, is how to design systems that promote both productivity and well-being.

The answer lies in a holistic approach. Rather than focusing solely on output, we must consider the wider effects of tools and processes on users. This includes integrating mental wellness practices such as mindfulness and stress management into production systems and recognizing the value of downtime and breaks

If you have trouble getting out of bed in the morning, one thing you can do is add positive intention to your daily routine. Starting your day with positive intentions can help set the tone for a lot of amazing things to come.